You may be feeling anxious, overwhelmed, or burned out- caught in patterns of overthinking, perfectionism, or people-pleasing.
You might be struggling with boundaries, self-worth, or a sense of direction, while navigating relationship challenges, parenting stress, life transitions, or grief.
Therapy offers a space to slow down, gain clarity, and reconnect with yourself.
Carolyn offers a calm, supportive, and non-judgmental space where you can feel heard and understood, while working toward healing, growth, and meaningful change.
Located in GTA / Peel Region
Services are only delivered virtually by phone and video.
Sessions are provided in a confidential, secure, and supportive virtual space using a secure video platform or by phone.
You can access therapy from the comfort of your own environment making it easier to fit support into your life and connecting from a space where you feel most at ease.
To get the most out of your time, choose a quiet, comfortable private space where you can speak openly without interruptions or distractions.
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The Ascend Counselling & Wellness office is located within the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples. It is covered by Treaty 13 with the Mississaugas of the Credit.
I have the unearned privilege of being a settler on this territory.